22 Best Natural + Organic Body Scrubs For Glowing Skin

PUBLISHED: 04/12/2019 | LAST UPDATED: 01/17/2020


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If an organic body scrub isn’t already a part of your beauty regimen, then you could be missing out on glowing skin from head to toe. Routine body exfoliation unveils glowing skin by removing all of the dirt, oil, and dead skin cells that are sitting on the surface of your skin and clogging up your pores. While there are a variety of ways to exfoliate the body, organic body scrubs are easily the most fun and skin-nourishing option. Organic exfoliating body scrubs are made from skin nourishing ingredients that are literally good enough to eat—like coffee beans, sugar, Himalayan pink salt, coconut oil, and oatmeal. We’ve even tried a natural scrub made from real crushed amethyst gemstones! In this article we’ll share some expert body exfoliation tips (especially for those with sensitive skin), a few luxurious homemade organic body scrub recipes, and our top 20 truly organic body scrub products.

Benefits of Natural Body Scrubs
Body exfoliation with a natural scrub has the same great benefits of facial exfoliation. By removing dead skin cells, freeing ingrown hairs, and unclogging pores, routine body exfoliation creates smoother, softer, and visibly plumper skin. A full body exfoliation can even help to treat body acne & blackheads, reduce the appearance of stretch marks, remove flaky patches, and soften dry skin.

One simple beauty trick is to exfoliate with a body scrub before shaving for a smoother result. A body scrub works to gently unclog blocked pores, free ingrown hairs, and clear away dead skin cells that can accumulate around the hair follicles.

One of the most potent benefits of exfoliation is that it can actually improve your skin’s ability to absorb skin care products more efficiently. By removing all of the gunk and debris off of the surface of your skin, exfoliation creates a beautiful canvas for body lotions and oils to work their magic.

How to Use a Body Scrub for Glowing Skin?
The first rule of exfoliation is—don’t overdo it. Over-exfoliation can seriously damage the skin and can lead to dark spots and hyperpigmentation, unbalanced oil production, red skin, acne, and even scarring. To avoid over-exfoliation, start by using an organic body scrub just once per week. Combined with a luscious organic body oil or body butter treatment, weekly exfoliation is all most people need. If you need a little more exfoliation than that, then gradually increase to 2-3 times per week.

The best place to use a body scrub is in the shower or bath. Simply take a handful of the body scrub and gently massage in circular motions over your whole body. Don’t scrub too aggressively! You’ll be surprised at how little scrubbing is needed to unveil new skin. You can let the exfoliant sit on your skin for a few minutes before rinsing.

Who Should Avoid Using Body Scrubs?
There are some skin conditions which can be made worse by using a body scrub. Those with acne cysts and pustules, rosacea, raised skin issues such as warts, herpes, or fluid-filled bumps, should pass on using a body scrub while those conditions are present. You run the risk of bursting and spreading bacteria and exacerbating the issue.

Those with sensitive skin should avoid harsh abrasives (such as large salt, sugar, and nut granules) and concentrated glycolic, lactic, and AHA/BHA acids. Finely crushed powders and very mild natural fruit acids are the better way to go.

Types of Body Scrubs & Best Ingredients
You may be wondering if there are any differences between a body scrub, body exfoliant, and body polish. A body polish is typically made with finer grain exfoliants than a body scrub (which can be made with large chunks of salt or sugar). Otherwise, each term can be pretty much used interchangeably.

When it comes to the actual scrubbing action, some of the best natural body scrubs are coffee grounds, salt, sugar, jojoba beads, fruit acids, bamboo, and nuts powders. These ingredients are abrasive enough to loosen dead + dry skin without causing skin damage.

Natural Body Scrubs vs Conventional Body Scrubs
Simple natural body scrub ingredients are all you need to achieve healthy glowing skin. However, there are many body scrub products made with ingredients that are not only bad for your skin, but bad for the environment as well.

The first of such ingredient are micro-beads. Micro-beads are typically synthetically created from plastic. They are harsh on the skin and have been known to cause microscopic abrasions. These tiny abrasions are invitations for bacteria and chemicals to make their way into your body (2).

Additionally, many conventional body scrubs are made with synthetic fragrances, parabens, powerful soaps and detergents, artificial waxes, and strong alcohols. These ingredients are typically used as cheap fillers, preservatives, or additives to create unnatural textures and scents. All in all, these chemicals are often chosen because of their cost effectiveness not necessarily because they are beneficial for your skin.

How to Find a Natural & Organic Body Scrub?
Luckily, we’ve done a lot of the heavy lifting for you when it comes to researching the best organic and all-natural body scrubs. Our team spent hours researching and reviewing over 100 “so called” organic body scrubs to bring you this top list of over 20 authentically natural & organic options. Trust us when we say that there are some seriously addictive scrubs on this list. All of these body scrubs meet our strict ingredient standards, which means that they are free from sulfates, parabens, phthalates, petrochemicals + mineral oils, synthetic fragrances + dyes, PEG compounds, ethoxylated ingredients, and much more.

To quickly find the best body scrub for your needs, use our FILTER function to find organic exfoliating body masks, exfoliating body peels, luxury organic body scrubs, organic salt scrubs, organic sugar scrubs, organic coffee scrubs, and organic scrubs for feet. Enjoy!


*OSEA Malibu – Undaria Organic Body Scrub ($48)

Made with tons of active organic ingredients and crafted by a family-owned brand, this body polish is unlike any formula you've seen yet. Star ingredients of this scrub include organic Undaria algae (vitamin rich and increases hydration), passion fruit and acai oils (antioxidants), guarana powder (fights cellulite), and lavender oil (soothing). Combine this scrub with OSEA's Undaria Body Oil (another Skin Care Ox favorite) and your skin will be red carpet ready.


Need help finding the perfect organic body scrub for your skin? Take our Organic Body Scrubs Quiz & get matched with the best organic and all natural body scrubs for you! We've created a custom quiz to help you quickly find the top 5 products from our list. Takes just a few seconds to complete---click to get started.

*Osmia Organics – Himalayan Natural Body Scrub ($42)

A fan favorite and for good reason! This luxurious organic body scrub is made with Himalayan pink salt and 60% certified organic ingredients like lemongrass, rosehip, hempseed, coconut oil, jojoba, and avocado oils (to name a few). The scrub is lightly scented with fir needle so it has a subtle natural vibe. This makes it great for men and women (in fact, you may have to hide it from your partner!). The best part? Your skin will feel soft, smooth, and moisturized.

Ox Box: Organic Beauty Box

SPECIAL EDITION! 77% OFF one of the world's most premier certified natural skin care brands with this Limited Edition Amala Beauty Ox Box. Experience six Amala bestselling, clinically proven skin care products, like their Advanced Firming Complex Moisturizer and Skin Plumping Hyaluronic Serum, in this exclusive Skin Care Ox bundle!

*Herbivore – Coco Rose Natural Body Polish ($36)

This all natural sugar scrub is made with skin nourishing ingredients like shea butter, kaolin clay, sugar, coconut oil, and Moroccan rose absolute. This scrub is super gentle. As you massage this scrub onto your body, it gently sloughs away dead skin while protecting the newly unveiled skin. It has a lovely tropical floral scent and a beautiful pink color. Great for all skin types, but especially soothing for dry sensitive skin.

*Christina Moss Naturals – Organic Body Scrub

This natural and organic body scrub uses bamboo as the main exfoliating agent. Not only is bamboo great at physically exfoliating away dead skin, it is also rich in silica (a mineral that has anti-acne, anti-wrinkle, and anti-cellulite properties) which is very beneficial for the skin. It has a soft texture and leaves the skin feeling smooth, but not greasy. Perfect for all skin types. A great body scrub to use before shaving for a smoother appearance. The lemongrass scent is unisex.

*True Botanicals – Resurfacing Natural Body Mask ($48)

A full body exfoliation without the scrub! Simply apply this plant-based lactic acid body mask to dry skin and let sit for up to 15 minutes before rinsing. The formula works to dissolve dead skin cells, unclog pores, stimulate collagen production, and rejuvenate dull complexions to a vibrant glow. Key ingredients include organic green tea (antioxidant), sandalwood oil (soothing), and plant-based glycerin (moisture). Great for men and women of all skin types and can be used twice weekly.

*Soothing Touch – USDA Organic Chocolate Peppermint Sugar Body Scrub

This USDA Certified Organic body scrub is the ultimate self-care pampering experience. Made with luscious organic ingredients like cocoa powder, brown sugar, sea buckthorn, basil, and ginkgo biloba, this scrub will leave your skin feeling refreshed and your senses engaged. It also contains gentle ingredients like safflower, sunflower, sweet almond, grapeseed, apricot, avocado, and argan oils--so it's especially nourishing for dry sensitive skin types. Great organic scrub for both men and women.

*Follain – Sugar & Shea Body Scrub ($22)

This beautiful blue organic sugar body scrub combines potent exfoliants (such as sugar, kaolin clay, and crushed azurite) with skin nourishing ingredients (like shea, coconut, meadowfoam, jojoba, calendula, and bergamot oils) to create a very moisturizing body exfoliant. The sugar granules are pretty large, so it's not recommended for sensitive skin types; however, if have dry skin and like a deep scrub--then this is your new best friend.

*Good Medicine – SAND: Red Mineral Natural Body Polish

A gentle and effective natural body scrub made with organic and wildcrafted ingredients. This scrub is formulated with fine desert mineral sand (gentle exfoliation), yucca root (unclogs pores), rosemary (antibacterial), aloe vera (soothing), and wild desert honey (plumps and hydrates). It is ideal for those with body acne, blackheads, flaky skin, and dull body complexions. Gentle enough to be used as a facial scrub as well. Oh, and the scent is absolutely intoxicating for both men and women.

*Amala – Detoxifying Body Smoothing Polish ($48)

This luxurious body polish has been certified by NATRUE to be made with 100% natural and organic ingredients. It efficiently detoxifies and exfoliates the skin via a blend of physical and chemical exfoliation. For physical exfoliation, this body polish uses crushed olive seeds. For chemical exfoliation, it leverages the power of natural salicylic acid (willow bark) to slough away dead skin. Other premium ingredients include Japanese fermented wakame seaweed, sprouted cress extract, and probiotics.

*Pangea – Brown Sugar & Cocoa Butter Natural Body Scrub ($28)

Say goodbye to dry skin and dull complexions! This natural scrub combines the exfoliating powers of both salt and sugar to create this powerful body scrub. Not only does this scrub exfoliate well, it also replenishes moisture with organic shea and cocoa butters, sunflower and safflower oils, and vitamin E. It has an inviting scent that comes from geranium flower, grapefruit, lavender, and thyme oils. Works well for men and women. May be too abrasive for sensitive skin types.

*Indie Lee – Coconut Citrus Natural Body Scrub ($40)

Made with just sugar, coconut oil, jojoba oil, lemon balm, lemongrass, and vanilla, this all natural body scrub is non-irritating and perfect for sensitive skin types. It can even double as a lip scrub (but don't use this your face). The coconut citrus scent of this scrub is uplifting and is reminiscent of a real beach vacation. Another great feature is that you don't need to use a lot to exfoliate the whole body. A great scrub to use before shaving or to soften rough patches of skin.

*French Girl Organics – Rose Sea Polish Natural Body Scrub

This organic body scrub is a real luxury for those looking to up their self-care ritual. This yummy scrub is made with all natural, organic, and wildcrafted ingredients like rose geranium, rosewood, sea salts, shea and mango butters, coconut oil, and beet juice (for the beautiful color). It's a real treat to apply and definitely does a great job at creating smooth, hydrated, glowing skin. Works especially well as a pre-shave treatment on the arms and legs.

*Rose Mira Organics – Let’s Go Lymph Organic Foot & Body Scrub ($32)

Wake up your senses and get energized with this fun organic foot and body scrub. Made with energizing yerba mate, exfoliating powdered pumice stone, and anti-aging apple pectin, this scrub has everything you need to jump start your day. It has a lovely citrus scent from a hint of South African tangerine essential oil. Although a little goes a long way, you'll definitely be tempted to use the whole jar in a single go. Great for men and women of all skin types.

*French Girl Organics – Mint Sea Polish Natural Body Scrub ($40)

The minty twin of French Girl Organic's Rose Sea Polish. This minty scrub is made with all natural, organic, and wildcrafted ingredients like cane sugar, salt, coconut oil, blue green algae, and peppermint oil to name a few. An invigorating experience, you'll definitely feel and smell the mint. This scrub also contains rosemary which is great for acne prone skin. It leaves your skin feeling very refreshed, clean, smooth, and moisturized all at the same time. A great body scrub for men.

*The Coffee Scrub – Organic Coffee & Rose Body Scrub ($22)

Touted as the "original coffee scrub" this natural and organic body scrub features coffee as its star ingredient and comes in three flavors: coconut, French vanilla, and rose. Other ingredients include grapeseed oil, olive oil, macadamia nut oil, and vitamin E. It gets the job done without being too abrasive, so it's a good natural option for sensitive skin types. To use, simply massage a handful over damp skin until desired smoothness. Washes off easily and doesn't leave behind an oily residue.

*Trillium Organics – USDA Certified Organic Unscented Body Scrub

Looking for a fragrance free and completely organic body scrub for your sensitive skin? Then look no further than this super pure and simple body scrub that is USDA certified organic. This organic body scrub is essential oil free and formulated with organic sunflower oil, safflower oil, lecithin, crystalline salt, and vitamin E. A little goes a long way, so use sparingly. Great for sloughing off dead skin on the feet or removing dry skin all over the body.

*Soapwalla Kitchen – Almond Luxe Organic Body Polish ($36)

Soapwalla is an organic and all natural brand focused on creating skincare for those with the most sensitive skin. Made with organic, natural, and food-grade ingredients like almond oil, sunflower oil, cane sugar, sea salt, ginger, and vitamin E, this body polish won't cause irritation. With a light ginger scent, this scrub is perfect for men and women. Use on rough patches on the elbows and knees or apply it to your whole body for a complete exfoliating experience.

*Nature’s Brands – USDA Certified Organic Body Scrub

This sweet and spicy certified organic body scrub contains all organic ingredients with the exception of sea salt. It is a sugar and salt scrub scented with aromatherapeutic oils of orange, lemongrass, cinnamon, and clove (so it’s a good choice for both men and women). Works great on the roughest patches of skin (i.e. cracked feet and dry elbows) while also being nurturing on the rest of the body. It's vegan, gluten-free, and non-irritating--making it ideal for sensitive skin types.

*Herbivore Botanicals – Amethyst Exfoliating Natural Body Polish

Calm your mind and body with this crushed amethyst, jasmine oil, and magnesium all natural body scrub. Made with real amethyst gemstones, this rich body polish feels as luxurious as it sounds. The smooth polish glides onto the skin and gently works away dead skin and clogged pores. Before rinsing, let this body polish sit for a few minutes to let the magnesium salts work their magic and ease muscle tension from head to toe. A great gift for a friend, mother, or (let's be honest) yourself.

*Little Barn Apothecary – Coffee + Mint Exfoliating Organic Body Scrub ($38)

A lovely organic body scrub made with all natural ingredients that will have you looking forward to your morning shower. This scrub is packed with caffeine from organic coffee beans and tons of antioxidants for smoother, brighter, more radiant skin. It also contains organic sugar, organic coconut oil, organic cocoa seed butter, peppermint oil, and meadowfoam seed oil. A fantastic scrub for men and women. Hint: use this scrub in the morning when you need a jolt of energy.

*From Molly With Love – Rose Hip Seed Natural Body Scrub ($19)

Rosehip seed oil has been recognized as one of the best natural sources of vitamin c for your skin. Vitamin C stimulates collagen production and helps to create firmer, brighter, and more youthful looking skin. The star ingredient of this organic body scrub is rosehip seed oil, making this an anti-aging must have. Other ingredients include rose oil, rose petals, almond oil, and sugar. This scrub goes on easily and does a great job of smoothing rough patches on the knees, elbows, and feet.


Make sure that the next natural body scrub that you buy is the right one for your skin! Get matched to your perfect organic body scrub in seconds with our Organic Body Scrubs Quiz. Click now to get started.

*Naturopathica – Espresso Mud Natural Body Scrub ($34)

A gentle natural body scrub that you can use as often as you need exfoliation. This body scrub is made with coffee bean, black silt mud, volcanic pumice, as well as tobacco and shea butter. It does a great job of gently removing dead skin and stimulating circulation without being too harsh on the skin. Skin is left feeling smoother, brighter, and glowing. Shockingly, this scrub doesn't have a strong coffee scent, but it does have a nice unisex smell. Recommended for all skin types.

DIY Homemade Organic Body Scrub Recipes

Making an organic body scrub at home is not only easy, it’s a lot of fun. You get to play around with delicious ingredients that you can find in your own kitchen pantry and treat your skin at the same time! A body scrub is composed of three main ingredients: an abrasive, an oil, and essential oils. We’ve listed some of our favorite types of ingredients below as inspiration for your very own scrub. Not feeling creative just yet? Then check out our delicious body scrub recipes below which feature chocolate and manuka honey. Yum!

Organic Abrasive Exfoliators
Abrasives are the active components that physically nudge the skin to remove dryness, dead skin and clogged pores. To make a scrub, start with 1 cup of one or more of the following abrasives:

Organic Oils For DIY Body Scrub
Oils help carry and distribute the abrasives around the body. They also provide mild protection against excessive scrubbing. These recommended oils below will help to protect your skin without clogging pores or causing irritation. Combine your abrasive with 1/2 cup to 3/4 cup of any combination of the following oils:

Organic Essential Oils for DIY Body Scrubs
Essential oils provide natural fragrance and various therapeutic elements. Some essential oils, like lemon and some citrus oils, can even provide their own exfoliation benefits. Essential oils can be used to calm (rose, lavender, chamomile) or stimulate (peppermint and citrus) the senses. Finally, mix 10-15 drops of one or more of the following essential oils to complete your scrub:

These DIY recipes are super simple to whip up, but a whole lot of fun and will leave your skin glowing, smooth and healthy!


Who doesn’t love a good chocolate scrub, especially when you can lick it off your fingers? This rich, delicious scrub will satisfy all your chocolate cravings while leaving your skin smooth and silky soft!

Method: Combine all these ingredients in a medium sized bowl until fully mixed. The texture should be silky and smooth. Store your chocolate body scrub in an airtight jar in the refrigerator for up to one week.


Manuka honey is a superstar ingredient. It is a honey like no other that is absolutely brimming in soothing and antibacterial nutrients. Manuka honey has even been used in some hospitals around the world. It’s these benefits that make is so popular for targeting acne breakouts. This body scrub features the powerful manuka honey as a treatment for body acne and blemishes.

Method: Mix all of the ingredients in a medium sized bowl until fully combined. The texture should be silky and smooth. Store your chocolate body scrub in an airtight jar in the refrigerator for up to one week.


Oatmeal is your go to if you’re looking for a gentle exfoliator that won’t cause irritation. Organic rolled oats and brown sugar gently remove dead skin while jojoba oil hydrates and protects. This is a fantastic organic body scrub for those with sensitive skin types.

Method: Mix all of the ingredients in a medium sized bowl until fully combined. The texture should be silky and smooth. Store your chocolate body scrub in an airtight jar in the refrigerator for up to one week.


1. (2012) “Skin anti-aging strategies” Dermato-endocrinology vol. 4,3 (2012): 308-19. Ganceviciene, Ruta et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/

2. (2016) Environmentally relevant concentrations of microplastic particles influence larval fish ecology: OONA M. LÖNNSTEDT, PETER EKLÖV, SCIENCE https://science.sciencemag.org/content/352/6290/1213



The product contains only natural ingredients (non-synthetic or lab created). It does not contain anything artificial or synthetic.



The product has been formulated with 100% organically sourced and/or certified organic ingredients.



This product does not contain ingredients which have been genetically modified.



All of the ingredients contained in the product are free from gluten, wheat, and ingredients which are commonly contaminated with gluten.



The product is made without animal products or byproducts such as beeswax, honey, milk, eggs, etc.



The product has received an official organic certification from a third party organization such as the United States Department of Agriculture (USDA Certified Organic), ECOCERT, Australian Certified Organic, and others.

One Response

  1. Vivian April 17, 2020

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